On World Liver Day 2025, Dr. Suresh Ragavaya from Gleneagles Hospital highlights the importance of nutrition and lifestyle choices in maintaining liver health, emphasizing the need to consume colorful vegetables, avoid processed foods, and engage in regular exercise.
On World Liver Day 2025, Dr. Suresh Ragavaya, the senior consultant and head of the HPB and multiorgan transplant team at Gleneagles Hospital in Bangalore, shares vital insights into liver health. This year's theme, "Food is Medicine," underscores the significant impact of dietary choices on liver function and overall health.
The Liver: The Body's Detoxifying Organ
The liver is a crucial organ responsible for detoxifying the body. Everything we consume—food, drinks, and even air—passes through the liver. Therefore, maintaining liver health is essential for overall well-being. Dr. Ragavaya emphasizes the importance of moderating intake to support liver function effectively.
Nutritional Recommendations for Liver Health
Embrace Colorful Vegetables
A key aspect of maintaining liver health is incorporating a variety of colorful vegetables into your diet. Dr. Ragavaya recommends:
- Orange carrots
- Red beetroots
- Green spinach
These vegetables are rich in antioxidants, which play a vital role in protecting the liver from damage and promoting its health.
Foods to Avoid
While knowing what to eat is important, understanding what to avoid is equally crucial. Dr. Ragavaya advises steering clear of:
- Processed foods
- High sugar foods
- High-calorie foods
These items can lead to immediate damage to the liver. Additionally, it is essential to avoid alcohol and sugary soft drinks, as they can significantly impact liver health negatively.
The Importance of Exercise
In addition to dietary choices, regular physical activity is vital for maintaining liver health. Dr. Ragavaya recommends at least 150 minutes of exercise per week. This level of activity is particularly effective in preventing fatty liver disease and promoting overall liver function.
Conclusion
As we observe World Liver Day 2025, it is crucial to recognize the role of food and lifestyle in maintaining liver health. By making informed dietary choices, avoiding harmful substances, and engaging in regular exercise, individuals can significantly enhance their liver health. Dr. Ragavaya wishes everyone a happy liver health day and encourages everyone to take proactive steps in caring for their liver.
At Gleneagles Hospitals, the commitment to patient care is paramount, ensuring that good people make you feel better.
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.