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Monday, September 22, 2025
Coimbatore Corporation Reply
Sanjeev Sanyal: Judiciary now India’s Biggest Roadblock to Viksit Bharat
Sunday, September 21, 2025
GST சீர்திருத்தம் தொடர்பாக நமது மாண்புமிகு பாரதப் பிரதமர் இன்று நாட்டு மக்களுக்கு ஆற்றிய உரை.
நாளை முதல் அமலுக்கு வரவிருக்கும் GST சீர்திருத்தம் தொடர்பாக நமது மாண்புமிகு பாரதப் பிரதமர் திரு@narendramodi
— Selvaraj Venkatesan (@sindoorwaves) September 21, 2025
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Thursday, September 18, 2025
The Secret of Strong Legs and Long Life: Insights from Paramahansa Yogananda
Paramahansa Yogananda emphasizes the importance of strong feet for a fulfilling life. He explains that weakness in the feet is not just a sign of aging but a call to restore vitality through proper nutrition, movement, and positive thinking. By embracing natural foods, maintaining an active lifestyle, and nurturing the mind, individuals can enhance their physical strength and spiritual well-being, leading to a longer, healthier life.
Human life is often described as a journey, and this journey rests almost entirely on our feet. From the moment a child is born, those tiny feet touch the earth, marking the beginning of a lifelong story. As we grow, our feet support us through play, school, work, love, and responsibilities, providing freedom and independence. However, as we age, many begin to notice that their feet no longer feel the same.
The Journey of Our Feet
Around the ages of 60, 70, and 80, many people report tiredness after short walks, struggles with stairs, and nighttime aches. What once felt natural becomes a reminder of age. Paramahansa Yogananda often reminded his students that feet are not just the support of the body; they are like the wheels of the soul's journey. Just as a carriage cannot move without strong wheels, a life journey feels incomplete when the feet grow weak.
When our steps become uncertain, it affects not just our physical state but also our confidence and spirit. Walking and moving freely symbolize dignity and self-reliance. When elderly individuals feel they can no longer walk without assistance, their spirits often sink, leading to a loss of self-assurance. Yogananda explained that this weakness is not a curse but a message from God, urging us to restore balance and vitality, starting with our feet.
Understanding Weakness in the Feet
So, why do our feet grow weak? Is it merely the effect of aging? Yogananda offered a different perspective, suggesting that weakness stems from a decline in our inner life force. Modern science supports this, explaining that reduced blood flow means oxygen and nutrients do not reach the muscles of the feet, leading to weakness and numbness.
Nutrition plays a crucial role as well. Insufficient calcium and vitamin D can weaken bones, while a sedentary lifestyle contributes to stiff muscles and weak legs. Additionally, the state of our mind significantly impacts our physical health. Yogananda noted that a heavy mind leads to a heavy body, making even short walks feel exhausting.
The Role of Nutrition
Yogananda emphasized that humans do not live by food alone; we live by vitality. Food is merely one channel through which vitality enters our bodies. If we consume lifeless, overly processed foods, our bodies weaken. Many modern diets consist of packaged meals and snacks that satisfy hunger but lack the energy needed for strong nerves, muscles, and bones.
In contrast, our ancestors thrived on fresh, natural foods. They consumed grains, vegetables, fruits, and milk, living in harmony with nature. Yogananda explained that weakness in the feet is not a disease but a signal to restore balance between body and soul. When the body signals fatigue, it is not betraying us; it is guiding us to change our habits.
The Connection Between Mind and Body
There is a profound connection between our feet and our mind. A joyful mind leads to a light body, while a burdened mind makes every step feel heavy. Yogananda taught that the state of our mind and feet are deeply intertwined. One of the simplest ways to strengthen both is through walking, which promotes physical and spiritual movement.
Restoring Life Force
To restore vitality, Yogananda suggested focusing on pure, simple foods rich in natural energy. He highlighted almonds and walnuts as powerful sources of strength. Walnuts, resembling the human brain, are rich in omega fatty acids that enhance circulation and reduce numbness in the feet. Almonds provide essential minerals for bone stability and endurance. When soaked overnight and consumed in the morning, they create a living medicine that revitalizes the body.
Yogananda also recommended sesame seeds and jaggery, especially during winter months. Sesame seeds are rich in calcium, while jaggery improves blood quality. Together, they strengthen bones and enhance circulation, addressing common issues like bone density loss in older age.
The Power of Green Leafy Vegetables
Green leafy vegetables are another vital component of a healthy diet. They are packed with vitamins, minerals, and chlorophyll, which improves blood circulation. Good circulation is essential for preventing weakness in the feet as we age. Yogananda noted that those who lived close to the land remained strong into their later years due to their simple, nature-connected diets.
The Healing Benefits of Milk and Turmeric
Yogananda praised the combination of milk and turmeric as a powerful remedy. Milk is a complete food, while turmeric has anti-inflammatory properties. Together, they nourish the body and calm the mind, making them ideal for those experiencing foot pain or cramps at night. Drinking warm milk with turmeric before bed can provide significant relief and promote restful sleep.
The Importance of Ghee
Pure ghee, often misunderstood in modern diets, is another ancient gift. Yogananda explained that ghee is not just food; it is a source of strength and vitality. It aids digestion, which is crucial for energy absorption. A small amount of ghee daily can enhance digestion, lubricate joints, and strengthen nerves, providing relief for those with weak legs.
Movement and Mindfulness
While nutrition is vital, Yogananda emphasized that movement is equally important. The body must keep moving to remain healthy. Gentle walking, stretching, and yoga can restore circulation and strengthen tired legs. He encouraged practicing simple yogic exercises to activate the spine and feet, as a flexible spine allows energy to flow freely throughout the body.
The Role of Positive Thinking
Negative thoughts and emotions can also contribute to physical weakness. Yogananda taught that a calm mind is the best medicine for a tired body. Meditation, prayer, and breathing exercises can restore energy and balance. Just ten minutes of focused breathing can calm the nervous system and rejuvenate the feet.
The Spiritual Connection
Yogananda reminded us that caring for our feet is both a physical and spiritual responsibility. Simple acts like massaging the feet, washing them in warm water, or elevating them can make a significant difference. In many cultures, feet are treated with reverence, and caring for them is seen as an act of love.
When weakness in the feet arises, it is an invitation to slow down and live more consciously. Instead of resisting aging, Yogananda encouraged embracing it as a stage filled with wisdom and spiritual opportunity.
Conclusion
In conclusion, weakness in the feet is not merely a sign of aging but a call to restore vitality through mindful living. By focusing on pure nutrition, maintaining an active lifestyle, nurturing the mind, and embracing spiritual practices, we can enhance our physical strength and overall well-being.
Yogananda's teachings remind us that the human body is meant to thrive, not just survive. By honoring our feet through proper care, we can ensure they carry us gracefully through life, leading us closer to the eternal light within. Let us walk this path with awareness, gratitude, and simplicity, allowing our feet to support us on our journey of life.
Wednesday, September 17, 2025
நேர்மையை கடைபிடிப்பதில் காந்திக்கு பிறகு மோடிதான்! தொலைநோக்கு பார்வை யூகிக்க முடியாதவை. நெருக்கடி காலத்திலும் நாட்டை அடுத்த கட்டத்துக்கு நகர்த்தியவர் மோடி
நெருக்கடி காலத்திலும் நாட்டை அடுத்த கட்டத்துக்கு நகர்த்தியவர் மோடி
Monday, September 1, 2025
*Please watch daily and take action!*
*Please watch daily and take action!*
— Selvaraj Venkatesan (@sindoorwaves) September 1, 2025
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